20-Minute Wedding Workout

If you are planning your wedding and working full time, I know how hard it can be to get a workout in. But I also know how important it is for a BRIDE to be in the best shape of her life for the wedding. This wedding workout is going to help you get fit even if you think you have no time.

Weight-training is the BEST way to get in shape. It not only burns more calories post-workout than cardio, but it is the only way to get tight, toned, lean muscles. So make sure you try this wedding workout.

The most important tip when weight-training is that the workout routing must change at least every 4 weeks. If you do the same workout routine your body and results with plateau. This wedding workout will give you a head start. There are no excuses all you need is 20 minutes 3 times per week, and you are going to start losing weight and getting toned.

20-Minute Wedding Workout

• 20 Plie Squats • 20 Push-ups • 20 Stability Ball Hip Extensions • 20 Dumbbell Rows • 20 Lateral Raises • Jump Rope for 1 minute

Perform this circuit for a total of 3 sets with 45 seconds of rest in between each circuit.

Start with this 20 minute wedding workout and you are well on your way to lean, sleek, and toned body! All it takes is 20-minutes 3 times per week.

STEP UP YOUR WEDDING WORKOUT

Add 20 minutes of interval cardio post wedding workout and burn even more calories and reach your wedding fitness goal sooner.

If you don't know how to perform these movements, you can purchase the "Virtual Exercise Library" CD ROM for only $39.95 which includes pictured demonstration of over 100 exercises with detailed descriptions of how to do the exercises. Click the following link to purchase it. Wedding Workout Demonstrations.

If you want the complete Wedding Workout & Wedding Diet Plan that will last you from 3 to 6 months, get your copy of "Vow to be Fit". With this Wedding Diet & Fitness Book you will get in the best shape of your life, GUARANTEED!!! Join the hundreds of BRIDES who have used "Vow to be Fit" to lose weight and get fit and toned for their wedding. Get it now for only $14.95. Click here to buy it. Wedding Workout & Diet Plan.