Most of us have been disappointed many times when it comes to losing unwanted pounds. And maybe we did lose it for a short time, and then regained it all back. It's a proven fact that people who drop pounds too quickly are more likely to gain it back,than those who lose it more slowly and more naturally. So if you lose only 3-5 lbs a month that's to be celebrated. The most effective way to lose weight for the long haul is to lose it slowly. In this article we will address the 4 easy proven ways not only to take the weight off, but to keep it off for life.

Tip # 1 (Get Your Exercise )

Not only does exercise help you lose,and maintain your weight it also reduces and eliminates stress,it reduces your hunger,it increases good (HDL) cholesterol, and decreases triglyceride levels. Regular exercise prolongs our life, reduces the risk of heart attack and stroke,lowers blood pressure ,reduces the risk of getting diseases, improves our mood and helps us be more regular,which will help us to lose more pounds.

Tip # 2 (Don't Forget Your Snacks )

Will power is not the answer to permanently keeping of the pounds. Planning ahead with your meals and snacks can really make a big difference .So you should always plan ahead for your next meal well in advance and never leave home without taking some healthy snacks with you. Because your snacks will help you control your appetite,and not being in control of your appetite is what causes us to go on those out of control eating binges.

Tip # 3 (Are You Getting Enough Sleep ? )

Getting enough sleep is not only one of the best things that we can do for our over all health ,but it is essential for any permanent diet plan. The majority of us are not getting enough sleep.

With the proper amount of sleep we get a stronger immune system, higher energy levels ,and it's aproven fact that people who get more sleep,weight less than people who don't. The average person should get at least 7 hours of sleep every day.

Tip # 4 (Are You Using Natural Fat Burners ?)

Natural fat burners come in all shapes and sizes.

Green Tea Extract, Hoodia,Gordonii ,Lemon Juice, Lime juice, and Beet Juice are great fat burners just to name a few,that can help us control how fast or how slow we are losing weight.